Sun, May 31
Online via Zoom
Exploring the Breath - an evening just breathing
Pranayama is a means to direct our vital force of prana using specific breathing techniques. Applying the knowledge of ancient wisdom we can harness the flow of breath and it's retention to effect positive changes in both body and mind.
Time is TBD
Yoga Avenue
Coming Soon - An Alchemical Collaboration: Yoga, Crystals & Essential Oils
Delve into the subtle body with a yoga flow that journeys through the chakras then dive into the world of crystals and essential oils with an introduction to the healing, inspiring and vibrationary elixor they offer.