Yoga & Brunch - Spring Awakening

Our 5 senses are the gateways through which we experience the world.  Each one  vibrantly connects us to the qualities of the 5 elements: space, air, fire, water and earth.  Through the practice of yoga we aim to deepen our connection to all of life's colourful offerings which in turn enables us to live with more awareness, appreciation and joy.   In this 90 minute vinyasa style yoga class Emma will be guiding you through asana,  breathwork and simple mantra on a journey from the subtle to the gross as we seamlessy awaken all the senses and unite with the elemental qualities that exist within.  The practice will be tailored to suit participants and therefore beginners are most welcome to attend.

This bespoke event takes place in the sanctuary of a calm, warm and brightly welcoming garden studio.   Organic aromatherapy oils and gentle hands on assists are included in the practice as an optional invitation.

After a refreshing break, a sensorial feast awaits as you treat yourself to the food as medicine approach under the expert guidance of Laura.  Settle down to a delicious & nutritious taste experience.  Laura's nuanced creativity will offer you the opportunity to individually tailor your brunch as she sprinkles her professional culinary wisdom over the array of available toppings to explain their uses and nutritional qualities.  This foodie experience will leave you feeling re-energised and inspired with a reignited passion to nourish yourself and burst forth with a healthly  Spring in your step.  

Meet Laura Wooding; health and nutrition coach  - find out more by visiting her wonderful website:  https://laurawooding.com