'Heart & Bowl' A Yoga and Supper Event

Your heart is the hardest working muscle in the body.  It beats 100,000 times each day and pumps over 7500 litres of blood around the body.  An organ which is approximately the size of your fist, it's pulsating hum creates the rhythm of life.

In Traditional Chinese Medicine the heart is associated with the season of Summer, the element of Fire and the emotion of Joy.  In yoga the heart is where all emotions arise and our desires become entangled.  There exists also a spiritual heart, the hridaya, associated with the physical heart but containing the mystery of innate knowing, deep wisdom and our capacity for compassion, light and understanding.

This joyful heart to heart yoga and supper event is another collaboration between Emma and Laura.   Building on the vibrant successful format of 2 previous yoga and brunch sessions they decided to offer the same high quality deliciousness in the…