Yoga & Brunch - Awaken & Feast your Senses

Our 5 senses are the gateways through which we experience the world.  Each one  vibrantly connects us to the qualities of the 5 elements: space, air, fire, water and earth.  Through the practice of yoga we aim to deepen our connection to all of life's colourful offerings which in turn enables us to live with more awareness, appreciation and joy.   In this 90 minute vinyasa yoga class Emma will be guiding you through asana,  breathwork and simple mantra on a journey from the subtle to the gross as we seamlessy awaken all the senses and unite with the elemental qualities that exist within.

This bespoke event takes place in the sanctuary of a calm, warm and brightly welcoming garden studio.  The yoga practice is suitable for all practitioners, except complete beginners.  Organic aromatherapy oils and gentle hands on assists are included in the practice as an optional invitation.

After a refreshing break, a sensorial feast awaits as you treat yourself to the food as medicine approach under the expert guidance of Laura.  Experience a soothing meditation to support digestion before the co-creation of a delicious brunch which will engage all your senses on another level and provide absolute nutritional balance - with a vibrant sprinkling of joy.  This foodie experience will leave you feeling re-energised and inspired with a reignited passion to nourish yourself.  

With a little something extra woven in, you will leave this event empowered with the a deeper awareness of your capacity to harness the senses and enhance your own wellbeing.

Meet Laura Wooding; health and nutrition coach  - find out more by visiting her wonderful website:  https://laurawooding.com