Femominal - Yoga for the Menopause

'Femominal', yes it's a made up word (trade mark pending) which came tumbling to mind during the heat of a Winter's night flush!  It endeavours to encompass 'the menopause' as a uniquely feminine journey, an unfolding cycle of transition into the later stages of life.  It contains OM synonomous with the constant cycle of birth, death and rebirth.  The menopause has a rhythm: a beginning (peri menopause), a middle (menopause) and an end (post menopause) but the hormonal dance can be chaotic, turbulent and tricky to navigate.  Each woman's journey is as individual as her fingerprint and that in itself can sometimes make it seem like a lonely journey.  

Amidst the struggles there is the opportunity to deepen self knowing which may help each woman individually navigate an unmapped path.  Collectively, through open, non-judgmental discussion, research, the sharing of knowlege and cultivation of awareness we can begin to reframe…