Menopause Yoga
Life has a rhythm which alters over time. The effects of change reveal themselves slowly but are initiated as small, imperceptible...
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Yoga Avenue
- Oct 29, 2022
- 6 min
A Retreat to Remember
The essence of any retreat is how it captures our imaginative remembering. When we put down and step aside from the confabulation of the...
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Yoga Avenue
- Oct 16, 2022
- 4 min
Fumbling around in the dark
Now firstly that's not a euphemism! We are about to enter eclipse season in which the two luminaries, the sun and the moon are, for a...
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Yoga Avenue
- Sep 4, 2022
- 4 min
September is a time to accept the embers
Embedded within the allegorical myths of Hindu cosmology is the understanding that life experience is framed in periods defined as yugas....
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Yoga Avenue
- Aug 7, 2022
- 4 min
In the beginning was the word...
The Goddess Matangi is the 9th of the dasa mahavidyas, the 10 wisdom goddesses of the tantra tradition. In essence all 10 Goddesses can...
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Yoga Avenue
- Jun 21, 2022
- 9 min
Summer Solstice - a celebration of light and reflection
Event report - woodland yoga and wellbeing, Summer Solstice gathering, vinyasa yoga, yin yoga, flower crowns, art, crafts, forest bathing
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Yoga Avenue
- Dec 6, 2021
- 7 min
Welcoming the season of water, just yin time for Christmas.
Watching the sun brazen its' way through the assembly of storm clouds on Sunday morning, steeped in silent wonder at the transforming...
32 views2 comments
Yoga Avenue
- Aug 15, 2021
- 4 min
Let's yoga down in the woods today...
This weekend we returned to our wonderful woodland venue for another gorgeous yoga event this time inspired by the Goddess Tara....
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Yoga Avenue
- Apr 5, 2021
- 7 min
The essence of creation rides on a wave of Kamalatmika delight.
As the 10th Goddess Kamalatmika completes the sequence of guiding wisdom offerings from the Mahavidyas - the great wisdom goddesses of...
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Yoga Avenue
- Mar 10, 2021
- 6 min
A mythical moment in movement
There is a story inside everyone, a story that takes us from B to D, birth to death and is in constant, perpetual unfolding motion. In...
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Yoga Avenue
- Jan 26, 2021
- 6 min
She who wields the power of silence is the Goddess Bagalamukhi.
The sound of silence, a lyric made famous by Simon & Garfunkle, captures the essence of the supreme energy offered to us by the Goddess...
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Yoga Avenue
- Jan 17, 2021
- 4 min
The Earth's record keepers - connecting us to our own energy force within.
My initiation to the world of crystals came during my advanced yoga teacher training in 2018. I was in Stratford, arriving in the stark...
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Yoga Avenue
- Jan 2, 2021
- 3 min
When the longing laps hungrily at a bare shores what lies beyond this hope we have for now?
The recent long night full moon has called me to consider my own longing. The yearning for things to return to normal. For life to,...
37 views1 comment
Yoga Avenue
- Dec 7, 2020
- 7 min
Entering the Season of Water
Winter, or maybe it's Yinter; it is after all the most yin of all the seasons: dark, quiet, still, deep, cold and bare. The rawness...
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Yoga Avenue
- Nov 7, 2020
- 2 min
Yin yoga, it's an inside job!
The more I teach, study and practice yin, the more juice I extract. Such as returning again and again to my favourite poses without any...
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Yoga Avenue
- Jun 14, 2020
- 4 min
The Goddess whose spacious gaze hosts the dance
She is the invisible dancer, hidden within the miraculous dance of the universe.
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Yoga Avenue
- May 12, 2020
- 4 min
I’m going to the Yin Side, are you coming?
What is yin? In simple terms it‘s the complementary aspect or universal force to its twin sibling yang. In ancient China this concept...
113 views1 comment
Yoga Avenue
- Feb 18, 2020
- 4 min
Let's get lifted. Aerial/Anti-Gravity Yoga has landed!
Our desire for new and innovative ways to explore this life is often brings us into conflict with the ancient practice of yoga. Each...
119 views3 comments
Yoga Avenue
- Jan 6, 2020
- 4 min
Resolution or Intention?
January. It's that month when we take it upon ourselves to change something, to give something up or start something new and we often...
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Yoga Avenue
- Oct 15, 2019
- 2 min
Less is More
The full moon is a considered to be an auspicious time to let go. Not that you necessarily need a calendar date to do that but if her...
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