Watching the sun brazen its' way through the assembly of storm clouds on Sunday morning, steeped in silent wonder at the transforming...

This weekend we returned to our wonderful woodland venue for another gorgeous yoga event this time inspired by the Goddess Tara....

As the 10th Goddess Kamalatmika completes the sequence of guiding wisdom offerings from the Mahavidyas - the great wisdom goddesses of...

There is a story inside everyone, a story that takes us from B to D, birth to death and is in constant, perpetual unfolding motion. In...

The sound of silence, a lyric made famous by Simon & Garfunkle, captures the essence of the supreme energy offered to us by the Goddess...

My initiation to the world of crystals came during my advanced yoga teacher training in 2018. I was in Stratford, arriving in the stark...

The recent long night full moon has called me to consider my own longing. The yearning for things to return to normal. For life to,...

Winter, or maybe it's Yinter; it is after all the most yin of all the seasons: dark, quiet, still, deep, cold and bare. The rawness...

The more I teach, study and practice yin, the more juice I extract. Such as returning again and again to my favourite poses without any...

She is the invisible dancer, hidden within the miraculous dance of the universe.

What is yin? In simple terms it‘s the complementary aspect or universal force to its twin sibling yang. In ancient China this concept...

Yoga and Pilates are complimentary disciplines that share many similarities. The most obvious difference between the two being that...

Our desire for new and innovative ways to explore this life is often brings us into conflict with the ancient practice of yoga. Each...

January. It's that month when we take it upon ourselves to change something, to give something up or start something new and we often...

The full moon is a considered to be an auspicious time to let go. Not that you necessarily need a calendar date to do that but if her...

Disappointment is a many faced teacher but one that we would rather not take a lesson with. One strand of yoga philosophy known as...

So here it is, my first foray (affected word for attempt!) at online teaching! Now, before you watch the video - (yesI know the suspense...

Connecting with others opens up a whole new world of awareness. Until met my husband I had no idea that petrol prices differed...

In any given situation there are only ever 2 choices. Both will bring satisfaction; one instantly but not for long and the other you'll...

Yoga encourage us to be fully present, with the breath, the body and the mind. It's a such a simple idea but not necessarily an easy one...