What is yin? In simple terms it‘s the complementary aspect or universal force to its twin sibling yang. In ancient China this concept that equal and opposit...

Yoga and Pilates are complimentary disciplines that share many similarities. The most obvious difference between the two being that Pilates is primarily a ph...

Our desire for new and innovative ways to explore this life is often brings us into conflict with the ancient practice of yoga. Each time we step onto the ...

January. It's that month when we take it upon ourselves to change something, to give something up or start something new and we often announce our decision ...

The full moon is a considered to be an auspicious time to let go. Not that you necessarily need a calendar date to do that but if her brighter force is havi...

Disappointment is a many faced teacher but one that we would rather not take a lesson with. One strand of yoga philosophy known as Tantra, views all reality...

So here it is, my first foray (affected word for attempt!) at online teaching! Now, before you watch the video - (yesI know the suspense is literally killin...

Connecting with others opens up a whole new world of awareness. Until met my husband I had no idea that petrol prices differed depending on where you chose...

In any given situation there are only ever 2 choices. Both will bring satisfaction; one instantly but not for long and the other you'll have to work a bit ...

Yoga encourage us to be fully present, with the breath, the body and the mind. It's a such a simple idea but not necessarily an easy one to cultivate on a c...

That title was my third attempt to place a positive spin on one of (what I consider) my biggest obstacles! Now some of you, I could make up a statistic here...

The thing that draws me out of my warm, cosy bed each morning is the thought of a freezing cold shower. I've said this to a few people now and it really is...

7:49am, there is only one clean mug left in the cupboard! 6 or 7 are on top of the dishwasher, huddled together like some teenage gang, some are getting pigg...

The first line of my diary entry for 24th March reads "Well I survived the 11 hour car journey from Kahangad to Munnar." I've just woken up and the room is ...

Karma and Krama are Sanskrit words which both arise from the root Kr which means to do. Karma however refers to all action, Eknath Easwaran, translator of Th...

Ganesh is the much revered and popular elephant god of the Hindu pantheon. He is the Lord of New Beginnings capable of removing obstacles that get in our w...

I was recently blessed with the opportunity to travel to India. A blissful yoga retreat, which I had booked almost a year ago with my Guru Devi; Heidi Pascu...

Being in paradise is all very well but adjusting to the fact that the sunlight isn't coming in to give you a gentle nudge and help the iphone wake you up in ...