
Menopause Yoga
Life has a rhythm which alters over time. The effects of change reveal themselves slowly but are initiated as small, imperceptible...
Menopause Yoga
A Retreat to Remember
Fumbling around in the dark
September is a time to accept the embers
In the beginning was the word...
Summer Solstice - a celebration of light and reflection
Welcoming the season of water, just yin time for Christmas.
Let's yoga down in the woods today...
The essence of creation rides on a wave of Kamalatmika delight.
A mythical moment in movement
She who wields the power of silence is the Goddess Bagalamukhi.
The Earth's record keepers - connecting us to our own energy force within.
When the longing laps hungrily at a bare shores what lies beyond this hope we have for now?
Entering the Season of Water
Yin yoga, it's an inside job!
The Goddess whose spacious gaze hosts the dance
I’m going to the Yin Side, are you coming?
Let's get lifted. Aerial/Anti-Gravity Yoga has landed!
Resolution or Intention?
Less is More