Woodland Yoga - Inspired by Garuda

Into the woods we go again for our final sadhana of 2022 in this most idyllic, heavenly ancient forest setting.   You are warmly invited to come along and enjoy this 2 hour yoga practice.  We will explore the rich, vibrant and illuminating expression captured in the mythical poetic allegory of the Hindu Pantheon, steeped in metaphor, imagery and symbolism expressed through the captivating stories of the ancient Gods and Goddesses.   

For this final flourish, inspiration is taken from Garuda, Lord of the Birds, the giant part man part eagle deity whose sva-dharma (purpose, calling) is pre-informed by events that unfold before his birth and propel his fantastical journey.

As our vinyasa yoga sadhana journey unfolds we dive into the nourishing rivers of subtle energy through awareness of the breath and the currents that emerge in a continous stream as movement through intelligent sequencing rises and flows towards a peak pose.   From stillness and interior awareness, through deep focussed breath work, into a series of creative kramic sequences you will discover for yourself the benefits that come to light from extending, strengthening and integratating body, mind and spirit - watch as they dance together, seamlessly entwined.   Our story comes to a close with a guided meditation to implant us softly back into the physical body.  As you rest, a greater awareness or perceptible inkling of your own divine nature may sprinkle itself like a gossamer layer of crystalline icing and perhaps you  will awaken not just refreshed bt with a deeper sense of reflection and connection to your own story.

This event is suitable for all ages from 18+ and for all levels of yoga practitioner. Modifications and advancements in asana will be offered throughout. You will however need to be of reasonable fitness and 'sure footed' to access the venue - sensible footwear is required, no flipflops please. The woodland platform is a 10 minute walk from the farm (or a 15 minute amble if you want to pause and pretend to take in the views while you catch your breath.   Please allow yourself time to arrive and settle as the event will begin promptly at 10am.  (I'm truly sorry but I cannot accomodate pregnant yogis at this event).

What you will need to bring with you

Each participant will need to bring a yoga mat to the venue, any props you like to use such as yoga blocks or a bolster, a warm layer or blanket for savasana, sunglasses and sun cream if weather conditions dictate this and a water bottle, camera or phones can be brought and you are welcome to take pictures - please have phones turned off during the class or to silent/vibrate if you need to remain contactable for any reason.  You must be fit and healthy to atend this event and will be required to complete a brief health questionnaire and declaration prior to attendance, this document is entirely confidential.  

In the event of cancellation by the organiser due to poor weather or other curtailments you will be offered a full refund or the opportunity to change to your booking to another date if there is availability.

Should you have any questions at all please contact me directly.