Virasana
Hero Pose
Virasana
Hero Pose
Virasana
Hero Pose
Supta Baddha Konasana
Sleeping butterfly/bound cobblers pose
Baddha Konasana
Bound Cobblers pose
Paschimottanasana
Seated forward bend
Paschimottanasana
Seated Forward Bend
Gomukhasana
Cow face pose
Sukasana
Cross legged seated pose
Sukasana
Cross legged seated pose
Broken Toes
Plantar Fascia stretch
Setu Bandha
Bridge pose
Viparita Karani
Legs Up the Wall/Lake Pose
Supported Setu Bandha
Supported bridge
Uttan Pristhasana
Lizard pose
Uttan Pristhasana
Lizard pose with hip opening
Uttan Pristhasana
Prep for Koundinyasana
Pressure release - occipital
Dolphin
Pincha Mayurasana
Forearm stand
Paschimottanasana
Jump through
Dandasana
Staff pose