
Virasana
Hero Pose

Virasana
Hero Pose

Virasana
Hero Pose

Supta Baddha Konasana
Sleeping butterfly/bound cobblers pose

Baddha Konasana
Bound Cobblers pose

Paschimottanasana
Seated forward bend

Paschimottanasana
Seated Forward Bend

Gomukhasana
Cow face pose

Sukasana
Cross legged seated pose

Sukasana
Cross legged seated pose

Broken Toes
Plantar Fascia stretch

Setu Bandha
Bridge pose

Viparita Karani
Legs Up the Wall/Lake Pose

Supported Setu Bandha
Supported bridge

Uttan Pristhasana
Lizard pose

Uttan Pristhasana
Lizard pose with hip opening

Uttan Pristhasana
Prep for Koundinyasana

Pressure release - occipital

Dolphin

Pincha Mayurasana
Forearm stand

Paschimottanasana

Jump through

Dandasana
Staff pose