The more I teach, study and practice yin, the more juice I extract. Such as returning again and again to my favourite poses without any...

What is yin? In simple terms it‘s the complementary aspect or universal force to its twin sibling yang. In ancient China this concept...

Yoga and Pilates are complimentary disciplines that share many similarities. The most obvious difference between the two being that...

So here it is, my first foray (affected word for attempt!) at online teaching! Now, before you watch the video - (yesI know the suspense...