Let the waters settle and you will see the moon and stars mirrored in your own being.
At Yoga Avenue classes take place in a light and airy studio at the bottom of the garden! Class sizes are deliberately kept small (8 max) to enable individual attention with gentle hands on assists to help you enjoy the full benefit of your yoga practice.
Whether you are looking to let go of tension, bring a little more calm and balance into your life, increase your flexibility, build strength or deal with a specific health issue; a regular yoga practice can yield incredible benefits. By combining breathe work (pranayama) with alignment focused physical poses (asana) and bliss filled relaxation (savasana) you can quite simply begin to realise a more centered, happier, healthier version of You.
Yoga Avenue classes are suitable for all levels - regardless of age, size or fitness. With an emphasis on awareness and self compassion, alternative poses and modifications, (using specific props where relevant) are offered throughout. Gift yourself the opportunity to develop your practice as you release the binds holding you back, and relax into the flow in a truly friendly, warmly welcoming, supportive and nurturing environment.
DUE TO THE CORONA VIRUS PANDEMIC CLASSES ARE CURRENTLY BEING OFFERED ONLINE OR IN PERSON PARK YOGA. Now, more than ever we need to find ways to stay connected. Even though our bodies are required to keep some distance it does not mean our hearts and minds should not remain in touch. Your practice will sustain and nourish you during this difficult period. You can continue to enjoy your usual weekly class, (as well as a few new offerings), from the comfort of your own home. Simply select Classes from the menu above to book your class. You will also find a link there with full instructions on how to use on Zoom.