Whether you are looking to release physical tension and increase mobility; build strength and stability; support recovery after illness or injury or discover easy to implement ways  to facilitate a greater sense of calm and balance in your life; a regular yoga practice yields significant and tangible benefits. 

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Yoga is an ancient and sacred practice which blends breath work (pranayama), mantra (chanting), physical movement practices (asana) and relaxation (savasana).  The many and varied benefits appear very quickly as you begin to realise a happier, healthier & more balanced version of You.  

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Based in Clevedon, Yoga Avenue offers a range of different styles of yoga are in an idyllic, tranquil garden studio, away from the noise and distraction of everyday life.  Classes are also available at Tickenham Village Hall and Yatton Junior school - both wonderful spacious venues.

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All classes are designed to be inclusive and provide a warm welcome to all.  The invitation into the practice has at it's heart the encouragement to seek out a enjoyment - because without the presence of joy the desire to continue is missing.

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So, whether you are just beginning your yoga journey or developing an existing practice,  you will be fully supported and welcomed. 

 

Yoga offers incredible tools which can alter how we perceive experience.  The practice will gradually loosen the knots which bind us into habitual ways of being.  With a deeper awareness of the breath it's possible to observe the underlying influences and self-regulate the nervous system.  Instead of being derailed by life's inevitable ups and downs you start to learn how to surf the waves and embrace life more fully, with greater ease and compassion.  And the supportive company of others means you can enjoy practising all of this in a truly warm & nurturing environment.    

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I look forward to welcoming you to a class, event or retreat, very soon

Warmest Wishes 

Emma X