Let the waters settle and you will see the moon and stars mirrored in your own being.
At Yoga Avenue classes take place in a light and airy studio at the bottom of the garden! Class sizes are deliberately kept small (8 max) to enable individual attention with gentle hands on assists to help you enjoy the full benefit of your yoga practice.
Whether you are looking to let go of tension, bring a little more calm and balance into your life, increase your flexibility, build strength or deal with a specific health issue; a regular yoga practice can yield incredible benefits. By combining breathe work (pranayama) with alignment focused physical poses (asana) and bliss filled relaxation (savasana) you can quite simply begin to realise a more centered, happier, healthier version of You.
Yoga Avenue classes are suitable for all levels - regardless of age, size or fitness. With an emphasis on awareness and self compassion, alternative poses and modifications, (using specific props where relevant) are offered throughout. Gift yourself the opportunity to develop your practice as you release the binds holding you back, and relax into the flow in a truly friendly, warmly welcoming, supportive and nurturing environment.
During the current pandemic online and in-person classes are currently being offered. Class sizes are reduced to ensure social distancing is maintained. Please visit my Classes page to view the current timetable on offer. I hope that you will find something there that serves your needs and situation during this difficult time.