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Disclaimer: Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in my videos are suitable for all persons. Yoga Avenue does not accept liablity for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in these video. Yoga Avenue is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 

Find your alignment in Triangle Pose - this video is suitable for all levels.

Throwback to 2019 - Opening sequence from our sun blessed day retreat.

Give those hard working wrists some love - suitable for all levels.  Sorry about the camera crop!

Want to explore longer holds in handstand, try the splits version - suitable only for experienced practitioners and gymnasts!

Come fly with me.  Arm balance preps for bakasana - take this steady and take rest in-between the exercises.

Sama Vrtti - even breathing.  A simple practice and one which will be familiar to you if you've been to classes.  Suitable for all.

Hatha Yoga Class, suitable for all levels.  Exploring how our choices define our lives and how we can accept and relinquish attachments to those choices that are life limiting.

A short morning flow suitable for beginners, start the day with a positive intention as you open and unwind.

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