Disclaimer: Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in my videos are suitable for all persons. Yoga Avenue does not accept liablity for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in these video. Yoga Avenue is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.