Service Description

CLASS 1 Restorative Practice for Winter - 1 hour Be guided into deep rest as you cultivate space for letting go and letting be. Winter is a time fo surrender and we take nature's cues as an invitation to slow down and regroup, to drop tension, unwind the taught grip of constant doing and let the body sigh its weight as we reap the benefits of healing nourishing rest. CLASS 2 Yoga for Bone Health - 1 hour A practice focusing on maintaining or improving bone density by bringing awareness to the health conditions osteopenia and osteoporosis. Offering alignment tips which can be taken off the mat into your everyday life and the essential balance of building strength through sustained and repetitive exercises. CLASS 3 Yoga Nidra - 33 minutes (audio recording) An ancient practice of yogic sleep. This deeply relaxing practice is carried out lying down. You will be guided through a body rotation, systematically bringing awareness to specific parts of the body as they are named. In this way the brain quietens, the nervous system is dialled down and the conscious mind subsided allowing the sub-conscious mind to come to the fore. By remaining alert and awake the practice allows the sub conscious mind to realign creating a state of healing throughout the physical and mental body. Can be used to aid restful sleep. To purchase please select the book now button. Chose any available appointment time and then continue through to payment. Once payment has been received you will be sent youtube links to the two yoga classes and a sound cloud link to the yoga nidra. You can access these whenever you like. Classes will remain available to you until the end of 2023. Please ensure you read the terms and conditions before purchase.

Cancellation Policy

Cancellation policy: All bookings are strictly non refundable, except in the event of Yoga Avenue or any of its partners cancelling. Should you need to cancel please inform the organiser as soon a as possible. Only in the event that your space is resold to another participant will you be offered a credit for another class. If you have purchased either a 6 class pass or a 10 class pass please note that ALL 6 classes must be used within in the specified period of the pass, classes cannot be carried over. As a small business it is important that this rule is applied to ALL bookings equally to ensure sustainability and fairness throughout - your understanding is very much appreciated. In respect of retreat bookings please refer to the Ts and Cs page for guidance.

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