Service Description

Pranayama means both expansion of prana and control or regulation of life force. On a physical level we can think of it as developing an awareness of our breath, how it flows in and out, its length, quality and resonance and its connection to the autonomic nervous system. On a subtle level we can with awareness of the estoteric anatomy begin to relate to the energy that moves within. You will receive links to just over an hours worth of led pranayama sessions. The practices offered are considered safe for most healthy adults. However if you have any underlying health condition OR have been advised not to hold or alter the breath by a medical professional then you should not undertake these exercises without seeking medical advice first in direct relation to each one. To book please select any appointment time to be taken through to payment. Following payment you will receive an email containing the links to all 3 classes which you can access via Youtube. Payment entitles you to these classes for your sole use for as long as they remain on Youtube (minimum to end of 2024). Please do not share the link with anyone else. A disclaimer related to pre recorded exercise classes will be included in the email, please read this before undertaking these classes.