*NEW* Beginners Yoga (Yatton)
Thursdays 7:45pm-8:30pm - Begin your yoga journey. Starts 15th Sept
- 45 min45 minutes
- 10 British pounds£10
- Yatton Junior School, High Street Yatton
It can feel daunting, if not downright scary, walking into a yoga class and not knowing quite what to expect. This brand new beginners yoga class is aimed directly at those who've never tried yoga before. It is designed to guide you through the practice slowly; exploring the physical poses, breathing exercises and elucidating some of the philosophical foundations which make yoga so rich, varied and fascinating. Yoga offers so many benefits. It can help relieve anxiety; improve awareness; enable you to concentre and focus; help you sleep more easily and help you to effectively manage issues or injuries. The practice offers tools to alter habitual ways of acting or reacting to stimuli and enables you to understand and appreciate your gloriously unique biology and biography. Along the journey you will develop flexibility and strength, both on a physical and a mental level. Guided by an experienced, compassionate teacher you will be supported throughout with patience, compassion and friendship. All props including mats are provided by Yoga Avenue. You do not need to buy any yoga clothing - loose fitting trousers or leggings are fine and a top that doesn't ride up when you fold forwards or your usual gym wear. The practice is done in bare feet. So go on, make that first step, even though it feels like a leap, no one ever in the history of the world said "I wish I'd never found yoga." You can book and pay per session or invest in a 6 week pass with a saving of £2 per class - 6 classes to be taken over 6 weeks - see Class Passes under the Classes tab for more information.
Cancellation policy: In the event of needing to cancel a class you must provide a minimum 24 hours notice. Refunds will not be issued but transfer to another class is possible only providing your space can be resold to another participant. As a small business it is important that this rule is applied to all bookings to ensure sustainability and fairness throughout - your understanding is appreciated. In respect of retreat bookings please refer to the Ts and Cs page for guidance.
The Studio 4 The Avenue, Clevedon, BS217ED, GBR