Service Description

Hatha yoga is the term applied to all practices involving physical poses, the word hatha can be translated as 'with force'. This particular class is light hearted and inspired by the same monthly dharmic theme flowing through all Yoga Avenue classes which enhances the overall experience making it so much more than simply a physical practice. Each class features alignment focussed asana (physical poses) and explores various pranayama (breath practices) to effect the nervous system and bring about desired states of energetics. Variations to poses and ways to use props to make poses accessible and more enjoyable, are offered to suit every level of experience and ability.  In joining this class you can expect slightly longer holds in poses (typically 5 - 10 breaths), to enable the nuanced refinement of alignment; cultivate steadiness and ease by savouring what the pose offers and truly connecting to the anchor of the breath. This is an all-levels class and welcomes beginners to join. Props are provided, please bring your own mat or message me before class if you need to borrow a mat. Extra layers or a blanket are recommended for the relaxation at the end of class.

Cancellation Policy

Cancellation policy: All bookings are strictly non refundable, except in the event of Yoga Avenue or any of its partners cancelling. Should you need to cancel please inform the organiser as soon a as possible. Only in the event that your space is resold to another participant will you be offered a credit for another class. If you have purchased either a 6 class pass or a 10 class pass please note that ALL 6 classes must be used within in the specified period of the pass, classes cannot be carried over. As a small business it is important that this rule is applied to ALL bookings equally to ensure sustainability and fairness throughout - your understanding is very much appreciated. In respect of retreat bookings please refer to the Ts and Cs page for guidance.

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