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Aerial Yoga & Floating Soundbath

Take a break from gravity: deepen into postures, change your peception & float into resonating rest.

  • 1 h 15 min
  • 16.50 British pounds
  • 4 The Avenue

Service Description

This unique 75 minute class utilises a fabric hammock as an inviting prop to support the body, facilitate decompression and expand ROM (range of movement) in a gentle and individually appropriate way. The hammocks are made of resilient fabric with a slight stretch. They alter the effects of gravity through their suspending function and add another dimension to a yoga practice - one which is difficult to achieve on the mat. BKS Iyengar, one of the founding fathers of 'modern' yoga is credited with designing most of the yoga props we use today. He also used a series of straps, ropes and belts to facilitate access to postures - the hammocks perform much the same function in a more esoteric way. This class makes use of both wall and ceiling hammocks to support the exploration of alignment in familiar poses such as downward facing dog (adho mukha svanasana); facilitates the possibility of inversions - which can be helpful if there are physical restrictions to turning upside down and enhance flexibility - in an individually appropriate way. This class culminates in floating savasana while the mesmerising sound of gong, singing bowl symphony, koshi chimes and rainmaker carry you into deep effortless rest. The benefits of sound healing include: lowers heart rate and blood pressure; encourages deep relaxation; awakens, aligns, and balances energy. IMPORTANT Ts& Cs and Contraindications :A weight limit of 14 stone, approx 85kg is in place in accordance with cumulative safe loading equipment guidance. The following conditions are contraindicated for the practice of aerial yoga – please read & check none of these apply to you. By booking onto this class you are confirming that you are not suffering from any of these issues and that the practice of aerial yoga is suitable and appropriate for your current level of health and fitness. No liability can be accepted for any condition not disclosed prior to the practice. Glaucoma, Brain Aneurism, Hypertension, Heart condition, Hiatal Hernia, High or Low blood pressure, History of Stroke, Pregnancy, Obesity, Inner Ear Issues, taking prescribed blood thinners, Recent Botox, Epilepsy, Sutures in any part of body, Recent concussion, taking medication that may cause dizziness, fainting, light-headedness or fatigue. Seek Doctors Permission if you have: osteoporosis, disc herniation, hip replacement, head cold, flu, sinusitis, carpal tunnel, balance issues, muscle spasm, heart disease.

Upcoming Sessions

Cancellation Policy

Cancellation policy: All bookings are strictly non refundable, except in the event of Yoga Avenue or any of its partners cancelling. Should you need to cancel please inform the organiser as soon a as possible. Only in the event that your space is resold to another participant will you be offered a credit for another class. If you have purchased either a 6 class pass or a 10 class pass please note that ALL 6 classes must be used within in the specified period of the pass, classes cannot be carried over. As a small business it is important that this rule is applied to ALL bookings equally to ensure sustainability and fairness throughout - your understanding is very much appreciated. In respect of retreat bookings please refer to the Ts and Cs page for guidance.

Contact Details

  • 4 The Avenue, Clevedon, North Somerset BS21 7ED, UK

    + 07771594041

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