Yoga, Your Gut and You

Hippocates said, "All illness begins in the gut."

This workshop will commence with  a 75 minute yoga class designed to stimulate and heal your gut through a combination of creatively sequenced asana and pranayama practices.  By the practice of yoga we can reduce stress and stimulate the digestive process, two important factors closely associated with gut health.  The yoga practice will be suitable for all levels as modifications and alternative will be offered throughout and props used where relevant.  As we detox, cleanse and stimulate the digestive system through physical movement we begin to access a deeper relationship to what ails us.  Even our thoughts can affect our gut' yet as we become still in meditation the power of the breath can be harnessed to provide an antidote to gut discomfort.

Our practice will prepare us for a freshly homemade, delicious gut nourishing lunch.  As we take our seat, at…