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Yoga, Your Gut and You

Sat 29 Feb

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Yoga Avenue

A yoga workshop in collaboration with The Healthy Bacteria Company. Combining yoga with a gut nutritious lunch offering and an introduction into the fascinating world of the microbiome revealing how your bacteria can be the answer to a happy healthy gut.

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Yoga, Your Gut and You
Yoga, Your Gut and You

Time and Date

29 Feb 2020, 11:30 – 14:00

Yoga Avenue, 4 The Avenue, Clevedon BS21 7ED, UK

Guests

About The Event

Hippocates said, "All illness begins in the gut."

This workshop will commence with  a 75 minute yoga class designed to stimulate and heal your gut through a combination of creatively sequenced asana and pranayama practices.  By the practice of yoga we can reduce stress and stimulate the digestive process, two important factors closely associated with gut health.  The yoga practice will be suitable for all levels as modifications and alternative will be offered throughout and props used where relevant.  As we detox, cleanse and stimulate the digestive system through physical movement we begin to access a deeper relationship to what ails us.  Even our thoughts can affect our gut' yet as we become still in meditation the power of the breath can be harnessed to provide an antidote to gut discomfort.

Our practice will prepare us for a freshly homemade, delicious gut nourishing lunch.  As we take our seat, at…

Tickets

  • Ticket

    Ticket includes yoga and lunch plus follow up email with information provided by Dr Claire including recipes.

    £30.00

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