YOGA ON WATER! - Marlens Lake, Clevedon
Time & Location
About The Event
Challenge your perceptions and awaken to the changes that take place in the body and mind when we exchange the stable ground of the earth for the undulating rhythm of the water. Moving through a series of yoga poses, your board will be your mat as we move slowly, developing awareness and attention to what arises, releasing apprehension and tension we will explore some playful challenges and alter our perception of what we think we know and trust. Following the practice we will close with a deeply restorative meditation and savasana (relaxation) as you are lulled into rest by the gentle movement of the water, the resonance of the breath and the harmony of the air moving around you.
If you have no experience of paddleboarding it is suggested that you sign up for one of the taster sessions taking place earlier in the day. These are offered by Bath Paddleboards and can be booked directly by visiting their site: http://www.bathpaddleboardcentre.co.uk
If you have your own board and wish to use that then please contact me so that we can organise this.
- SUP Yoga£15£150£0