Yoga & Meditation By Candlelight

Come and share a candlelit practice in the warmth of Yoga Avenue's garden studio.  Flowing through creative namaskars we will move through a series of vinyasa sequences all of which are suitable for every level of practitioner - alternatives will be offered throughout to suit those who want to unfold with gentleness and for those who wish to explore their practice more deeply.  The practice will allow you to truly let you own light shine through.  

Our evening will gradually drift inwards as we settle into a meditation that kindles our own inner flame, the flame of conscious awareness.  With the aid of some sensory stimulation in the form of frankincense,  an essential oil which has long been known for it's beneficial effect in enhancing concentration and allowing for a deeper more peaceful meditative experience.  The meditation will be offered seated or lying and a recording of the meditation will be emailed to all participants after the event.  

All equipment will be provided, mats, props, blankets.  Aromatherapy essential oils will be used via a diffuser and you will be offered the option to receive a frankincense blend onto your palms before the meditation begins - this is entirely optional.   This event should therefore be accessible to all except those who have severe intolerance to aromatherapy oils; please consult a physician if you are at all unsure.