Yang to Yin - An Afternoon Yoga Retreat

The end of July, a time when activity can be high and, as a result, our energy depleted.  The Summer holidays loom ahead and all the hopes we hold for spending time outdoors in the company of friends and family with spontaneous gatherings and invitations heralding this season of the sun and the element of fire, are glowing brightly in hearts and minds.  

Nature is in full bloom.  She decoriously flaunts her colourful bounty and ripeness like a showgirl in love with her own performance.  Midsummer has passed, yet the dwindling daylight is barely noticeable yet.   The fullness of revelling in the fullness of our own creative endeavours might be being enjoyed as we take stock of what has been created.  This might simply be the moments of appreciation in the first morning light when you stand with your coffee and admire the beauty of plants or flowers planted in the Spring and inhale the sensory richness of life's vibrant abundance.  Or you may be desperately yearning for that well earned Summer break as you strive to tie up loose threads ensuring all is sorted and put away before you can finally think ahead to holiday bliss.

This afternoon retreat offers you then the chance to truly connect with both sides of the season - the warmth, vitality and flourishing energy of fire through a heart centrered uplifting vinyasa practice complemented by the kindling softness of surrender as you melt and bask your way into the yin side of life.  Inbetween the confluence of these two, we share vegan treats and herbal teas and embody the mental and emotional qualities of the season and specifically the heart:  connection with others, joy, compassion and kindness.  And when you leave you do so with a small gift, a reminder of the investment you made in your own wellbeing and balance.

This retreat is open to all.  Alternative poses and breath practices will be offered throughout as we embody the fruits of our own unique practice and balance yang with yin.  All props are available in the studio - you are most welcome to bring your own mat if you wish.

Please note that all bookings are final. In the event of your being unable to attend you may offer your ticket to another or contact me to see if there is anyone on the waitlist who wishes to take your space.  Please advise by email after booking of any health conditions or injuries and any dietaries and/or allergies.   Aromatherapy oils will be used in the yin practice but are optional.  The retreat is open to ages 18+, however if you have a child aged 12+ who you wish to accompany you, this can be accommodated.