Woodland Yoga Sunday Saturday 8th August 2pm-4pm

Garuda, a divine bird with the head, wings and talons and beak of an eagle and the body and limbs of a man symbolises our existence as spiritual beings walking this earth in a material body.

This 2 hour yoga practice will explore the tale of Garuda through the mythical poetic allegory that is captured in the pose Garudasana.  A balance pose that enables us to connect from root to crown with our own centre as we overcome the obstalces associated with finding our balance - just as Garuda had to do when he set out on his epic rescue mission.  We will flow from stillness and interior awareness through breath work into a series of creative kramic sequences designed to extend, strengthen and integrate the body and close with a meditation to return us to the centre of our own divine nature just as the great eagle comes back…