Woodland Yoga - Saturday 28th August, 2021

Into the woods we go again!  I cannot wait to be back in this most idyllic, heavenly setting to share this 2 hour practice with you.  We will explore the rich and vibrant expression captured in the mythical poetic allegory of the Hindu Pantheon which regails the illuminating and absolutely captivating stories of the ancient Gods and Goddesses.   

As our vinyasa yoga sadhana journey unfolds we dive into the nourishing rivers of subtle energy through awareness of the breath and the currents that emerge as movement arises, and flows on.   From stillness and interior awareness through deep focussed breath work, into a series of creative kramic sequences you will discover for yourself the benefits that arise from extending, strengthening and integratating body, mind and spirit as they dance together seamlessly entwined.   Our story comes to a close with a guided meditation to land us softly back into our center…