Winter Solstice Yin Yoga and Sound - The Wisdom of Water

The Winter Solstice marks a return towards the light.  On the shortest day of the year the Sun casts the longest shadow reminding us that dark and light are forever entwined in the smoke and mirrors reality of our world.

This is the perfect time to nourish yourself with an evening of restorative yin yoga by candlelight.  In the cosy warmth of the garden studio the pressure of the festive season will dissolve as you sigh away tension and settle down into supported calm.  Let your senses open and receive the gentle light, the soothing aromas and the softening sounds of healing music as you are guided slowly through a water element practice.

Water is the very essence of yin.  Its very nature is to flow and in order to do so it adapts itself to the environment it enters.  It carries the memory of all life within…