SUP YOGA - Marlens Lake, Clevedon
Time & Location
About The Event
This event begins with an intro to SUP led by Jon, an experienced and wonderful instructor from Bath Paddleboarding. You will learn the basics of paddleboarding and develop confidence on the board. Jon will then tether the boards so that we can turn our gaze towards the sea as we start to flow through a series of yoga poses, awakening to the changes that take place in the body and mind when we exchange the stable ground of the earth for the undulating rhythm of the water. Your board will be your mat as we move slowly, developing awareness and attention to what arises, releasing fear and tension we will explore some playful challenges and alter our perception of what we think we know. Following the practice we will close with a deeply restorative meditation and savasana (relaxation) as you are lulled into rest by the gentle movement of the water, the resonance of the breath and the harmony of the air moving around you.
- SUP Yoga£10£100£0