Summer Solstice Candlelight Session - Yoga & Meditation

Come celebrate the Summer Solstice and share a candlelit practice in Yoga Avenue's tranquil garden studio, illuminated by ethereal fairy lights and the flickering glow of candle flame.  

Flowing through creative namaskars we will move through a series of vinyasa sequences suitable for every level of practitioner - alternatives will be offered throughout to suit those who want to unfold with gentleness and for those who wish to explore their practice more deeply.  The practice will let you own light shine through as heart and hip opening asana blends with an alchemy of releasing twists and sobering forward folds.  

The evening will gradually drift inwards as we settle into a meditation that further kindles our own inner flame, the flame of conscious awareness.  With the aid of some sensory stimulation in the form of frankincense,  an essential oil which has long been known for it's beneficial effect in enhancing concentration and allowing for a deeper more peaceful meditative experience.  

You will need to bring a mat, any props you wish to use and a warm blanket.  

Aromatherapy essential oils will be used via a diffuser.