Breathe and Flow A Yoga and Essential Aromatherapy Oils Workshop

Come along to my secluded, warm and welcoming garden studio and spend an hour and a quarter enjoying a smooth cup of yoga flow designed to help you peel away the layers on a journey through the pancha koshas, the 5 sheaths that conceal our true authentic nature. The practice is suitable for all levels and will meld together a crafted blend of kramic sequencing, enriching breath exercises, soul soothing chants and mudras to connect and reveal ourselves to each of the layers, helping us recognise the opportunities present in each one.  

As we move into the second part of the workshop, we discover the world of essential oils. Aromatherapist Maria will lead an alchemical and experiential journey to uncover the secret science of these magical elixirs which can aid sleep; help in the management of hormonal issues and cultivate groundeness as well as countering the stress and…