Breathe and Flow A Yoga and Essential Aromatherapy Oils Workshop

Come along to my secluded, warm and welcoming garden studio and spend an hour and a quarter enjoying a smooth cup of yoga flow designed to help you peel away the layers on a journey through the pancha koshas, the 5 sheaths that conceal our true authentic nature. The practice is suitable for all levels and will meld together a crafted blend of kramic sequencing, enriching breath exercises, soul soothing chants and mudras to connect and reveal ourselves to each of the layers, helping us recognise the opportunities present in each one.  

As we move into the second part of the workshop, we discover the world of essential oils. Aromatherapist Maria will lead an alchemical and experiential journey to uncover the secret science of these magical elixirs which can aid sleep; help in the management of hormonal issues and cultivate groundeness as well as countering the stress and anxiety we all experience at certain points in our lives.  Learn about the therapeutic and safe use of oils and how to incorporate them into your practice and your life.  A 5ml essential oil blend, created personally for you by Maria, will be yours to take away.  

  A little more about Maria:   

Maria Onega trained as a Journalist at the University of Madrid. And later pursued a successful career in Film & Television in Spain, before moving to the UK in 2012.  Towards the end of her time in TV, the long working hours had taken a significant toll on her wellbeing. Disillusioned by the typical responses offered by conventional medicine, Maria began seeking out a more meaningful answer to issues of health, wellbeing and vitality.

Her research, passion and enthusiasm for alternative medicine led Maria to study a Diploma in Aromatherapy with the Bristol School of Holistic Therapies. Graduating with distinction, Maria specialised in Massage and Aromatics and is in the process of setting up her own complementary practice Holistica Therapies in Clevedon. Holistica offers Aromatherapy Treatments, Holistic Massage, and will soon be offering Reiki Healing.