Service Description

This class is ideal if you are new to yoga; returning to your practice after a break; or managing an an injury, issue or limitation and require the space, time and focus to feel more at ease and present to what is - on both a physical and mental level. Each class is gently guided, infused with genuine warmth and absolute inclusivity - you are encouraged to do as much or as little as feels appropriate on any given day and to really tune into your body and breath.   The focus falls primarily on basic poses; both seated and standing and offers guidance for the practical use of specific yoga props as well as chairs and walls. Somatics movement is incorporated into the practice to gently improve mobility and ease through a more natural range of movement. A monthly dharmic theme creates a focus and direction for each class and the theme is woven through asana (poses); pranayama (breathworth); meditation & contextualised philosophy - nothing too heavy and always relevant to our contemporary life. Every class is rounded off with a deep and delicious relaxation to allow body and mind to assimilate the practice and absorb all the benefits of the class.

Cancellation Policy

Cancellation policy: All bookings are strictly non refundable, except in the event of Yoga Avenue or any of its partners cancelling. Should you need to cancel please inform the organiser as soon a as possible. Only in the event that your space is resold to another participant will you be offered a credit for another class. If you have purchased either a 6 class pass or a 10 class pass please note that ALL 6 classes must be used within in the specified period of the pass, classes cannot be carried over. As a small business it is important that this rule is applied to ALL bookings equally to ensure sustainability and fairness throughout - your understanding is very much appreciated. In respect of retreat bookings please refer to the Ts and Cs page for guidance.

Contact Details